Join our group to learn more about mindfulness, coping with stress, healthy relationships, & self-care!
Two options: Join us Wednesdays at 5:30 pm or Saturdays at 11 am.
- 2/15 and 2/18 – Introduction to Mindfulness and Coping
- 2/22 and 2/25 – More About Mindfulness!
- 3/1 and 3/4 – Self-Love as Self-Care
- *One Week Break*
- 3/15 and 3/18 – Healthy Relationships
- 3/22 and 3/25 – Looking Forward
- 3/29 and 4/1 – Self-Care and Wellness Plans
To sign up* or ask questions, contact Annie, our social work intern!
Available in person at the library on Wednesdays and Saturdays, or via e-mail at email@example.com
*Sign up not required, but helpful!