CARNEGIE FREE LIBRARY OF SWISSVALE

1800 Monongahela Ave. Swissvale, PA 15218

412 731-2300 | Map & Directions
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You are here: Home / Uncategorized / Mindfulness & Coping Skills

Mindfulness & Coping Skills

January 18, 2023 by slimonl

Join our group to learn more about mindfulness, coping with stress, healthy relationships, & self-care!

Two options: Join us Wednesdays at 5:30 pm or Saturdays at 11 am.

  • 2/15 and 2/18 – Introduction to Mindfulness and Coping
  • 2/22 and 2/25 – More About Mindfulness!
  • 3/1 and 3/4 – Self-Love as Self-Care
  • *One Week Break*
  • 3/15 and 3/18 – Healthy Relationships
  • 3/22 and 3/25 – Looking Forward
  • 3/29 and 4/1 – Self-Care and Wellness Plans

To sign up* or ask questions, contact Annie, our social work intern!

Available in person at the library on Wednesdays and Saturdays, or via e-mail at rummella@aclalibraries.org

*Sign up not required, but helpful!

Filed Under: Uncategorized

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1800 Monongahela Ave
Swissvale, PA 15218

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